A wet sauna is a room with high humidity (up to 100%) and moderate temperatures (40-60°C), where dense steam is generated to cleanse the body, relax muscles, and improve the respiratory system.

The main difference is humidity levels. In a wet sauna, the air is saturated with steam, creating a fog-like effect, whereas in a dry sauna, humidity is minimal, and temperatures are higher.

It is recommended to stay for 5-15 minutes at a time, followed by a cooling break. A full session typically lasts 60-90 minutes with breaks.

✔ Deep skin cleansing and detoxification ✔ Improved breathing and cold prevention ✔ Muscle relaxation and stress relief ✔ Enhanced blood circulation ✔ Strengthened immune system

If you are in the early stages of a cold (without fever), a steam room may help your body fight off the virus faster. However, if you have a fever, headache, or general weakness, it is not recommended.

Yes, using a steam room before a massage helps warm up the muscles and enhances relaxation.

Take a warm shower before entering. Use a towel or sheet to sit on. Drink water before and after to stay hydrated. Start with short sessions to adapt to the humid air.

A towel and sheet A swimsuit (if necessary) A special sauna hat to protect hair Natural scrubs or essential oils (subject to staff approval)

Yes, but only natural oils such as eucalyptus, lavender, or mint, which are safe for steam room use.

For health benefits, 1-2 times per week is recommended.

A dry sauna is a room with high temperatures (80-100°C) and low humidity (10-20%). It provides deep warming of the body, promotes better circulation, and enhances relaxation.

In a classic Finnish sauna, pouring water is not typically allowed, but some setups allow a small amount of water to increase humidity slightly.

✔ Stress and fatigue relief ✔ Improved blood circulation ✔ Increased metabolism and potential weight loss ✔ Detoxification through sweating ✔ Strengthened immune system

High temperatures open pores and promote the removal of toxins, helping to cleanse and tone the skin. Moisturizing after a sauna session is recommended.

A sauna helps boost metabolism and eliminate excess fluids, but it does not replace proper nutrition and exercise.

Shower before entering. Use a towel to sit or lie on. Start with 5-10 minute sessions, followed by breaks. Drink plenty of water before and after.

Yes, but it is best to wait at least 30 minutes after intense exercise to allow your heart rate to normalize.

Alcohol before a sauna session is strictly not recommended, as it increases heart strain and can lead to dehydration.